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Hi, I'm 167cm and about 57.3kg, 15, and I was wondering what you would think my ideal weight would be. I know it differs between person to person, but if you need more info I'm a sort of square/pear shape and have a pretty robust build. (Alpine genes.) I exercise 4 hours a week on average, although I'm pumping it up to about 5.5 hours after Easter. On average, I eat about 1400 calories a day, but I try to go for 1200.
hey, there! I'm 15 and i'm 56-57 kg :( i have thick bones, honestly i don't have fat belly or legs or sth but i've always wanted to be less than 50kg and to be happy with my body when i finally reach my goal. I've lost around 1+ kg for the past week by eating healthy, but i'm not loosing more :( what should i do? ( i don't eat bread or any kind of sweets .. )
Hi,I'm Nicola, 15 & I was wondering about sleeping. It's holidays currently and I go to bed at about 1 am,and wake up at about 12pm...I'm trying to change this because I've found it to stuff up my meals (having breakfast/lunch) How would I change the patterns-I've tried and I just can't sleep :( for the meantime, what do I do about meals? x
Hi, my name is Shawna and I'm 16(turning 17 in January). I am 5'4" and sadly over 200lbs. I have been overweight for as long as I can remember. Recently my friend and I have both decided to make a change to get healthy, NOT skinny. My problem is I don't have the time (or permission) to go out and exercise and I'm not allowed to make any meals for myself so I'm forced to dine on something that consists of 7 spoonfuls of grease and zero good veggies. What should I do?
Hi, I wanted you're opinion on the best way to lose weight. I'm 16 5"3' 130 and I need to lose a minimum of 15 lbs. everyone thinks I'm so confident about my body when in reality I'm not. I'm just like everyone else who has insicrities. For ex. My thighs are large, stretch mark large. And to have those's marks at such a young age feels degrading :/. Can you help me, what should I do to lose the weight?
Hi, I'm Eliza and I'm turning 16 this year. I have a bit of fat on my hips, a bit of a belly which you CAN see under clothes, a rather big butt and sorta flabby legs. I am 5'8 and 140 lbs. I walk to the bus stop from school, (200-300 m) and I do tennis 2 times a week 1-2h per time. I really want to lose some pounds, maybe 10-20. Everyone else is comfortable in their own body but not me. This is something that has been bothering me for 3-4 years. I try to eat healthy but it doesnt always happen..
Hello :) I recently messaged you about NutriGrain bars but now I have another question I've been wanting to ask someone that knows a lot about fitness! I'm fourteen years old. I'm 5'5 & maybe around 130-140 pounds. I know I'm not over weight it's that I want to be very defined & toned. I eat very healthily (a lot of vegetables, lean meat, ect.) & I workout about 4 times a week doing mostly strength workouts but I ride my bike/walk a lot. I feel as though it is impossible for me to get definitio
Hi, I'm 14 years old, female, & overweight for my height & age group. My pediatrician wants me to lose some weight to prevent possible future problems, & I was doing good for a while, a year ago. Now I don't have the motivation to exercise like I should. My metabolism has never been very high, & I wish it was. Do you know of any foods that could help me increase metabolism & burn fat as I try to lose weight again?
Hello, I am Kellie. I have a weight issue. I am 170 - 180 lbs. I don't always stay the same everyday but it is always in between 170 and 180 lbs. I am 5'4, 15 1/2 years old, and I am in 9th grade. I used to do sports until I moved to Texas. This year I am in Army JROTC and we are just getting into PT. Thing is I am so over weight and so unhealthy, that it hurts when we work out and I can never make it through PT. And I can never seem to lose weight. Can you help me please ? I need it.
Hey! I need you help. I´m a 17 year old girl and I´m not confident with my body at all. I´m about 5´5 and weigh 140lbs right now. I´m doing winter track(5 days a week)and still I don´t loose weight. (I acutally gained 10lbs - and its definitly no muscles because I can tell that I got more chubby. I only drink water and try to eat healthy but sometimes, - like today - when I ate healhty for a few days/or a week I get like a flashback and eat a lot of candy or unheatlhy stuff - what should I do?
I'm 15, and aspire to be a model. I have the body, apart from the spontaneous hip fat (not that there's an awful but in the model world I guess it's a lot). I eat healthily, I have stopped eating candy and sweet things etc. I don't do an awful lot of exercise, but I was just wondering if you knew of a good and fast way to lose hip fat, because it's been bothering me for a while. Love this blog by the way!