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Found on www.cafepress.co.uk/leanladies, a site that sells t-shirts and other items with funny or motivating gym mottos. 

Nutritional Labels 101

Source issuu.com

There’s a big difference between knowing and doing. Knowledge without action is just potential power.

Cute bell pepper jacks
They are stuffed with a mix of quinoa, black beans and carrot juice. 
Found on: http://spabettie.com/2011/10/11/carrot-ginger-quinoa-pepper-jacks

If you focus on results, you will never change. If you focus on change, you will get results.

Jack Dixon

Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.

Rich Gaspari

Healthy Onion Rings
- 2 onions
- 8-10 tbsp wholewheat breadcrumbs (or wheat bran ; or buckwheat bran if you want something gluten free)
- 4 egg whites
- cooking spray

Recipe from: busybuthealthy.com/recipes/2011/08/healthy-onion-rings

I have to try this no bake chocolate protein bar recipe! www.proteinpow.com/2011/07/most-ridiculously-delicious-chocolate.html

It’s basically a mix of protein powder, black beans, nut butter and coconut milk.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.

Do as much as you can, as well as you can, for as long as you can.

Rich Gaspari

Great article in september issue of Oxygen magazine. My favorite part: “Love food that loves you back: remember that nutritious, clean food will always treat you better than sugary, fatty or processed foods”

Sunday: time to make your workout schedule for the week! 

Corn, Peach and Basil Salsa
- 1 cup corn 
- 2 peaches, chopped
- 1 large tomato, chopped
- 1/4 red onion, chopped
- 6 large basil leaves, chopped
- salt & pepper 
- a few fresh squeezes of lemon juice

Combine all ingredients together and toss. Season with salt and pepper, then mix again. The salsa is best once it sat together for 2-4 hours. Refrigerate leftovers for up to one week.

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