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hey, there! I'm 15 and i'm 56-57 kg :( i have thick bones, honestly i don't have fat belly or legs or sth but i've always wanted to be less than 50kg and to be happy with my body when i finally reach my goal. I've lost around 1+ kg for the past week by eating healthy, but i'm not loosing more :( what should i do? ( i don't eat bread or any kind of sweets .. )
Hi, my name is Shawna and I'm 16(turning 17 in January). I am 5'4" and sadly over 200lbs. I have been overweight for as long as I can remember. Recently my friend and I have both decided to make a change to get healthy, NOT skinny. My problem is I don't have the time (or permission) to go out and exercise and I'm not allowed to make any meals for myself so I'm forced to dine on something that consists of 7 spoonfuls of grease and zero good veggies. What should I do?
Hi. I'm 16 years old, female, and a tennis player. Recently I lost 13 pounds and I am struggling to maintain that status. My problem is that I diet and then one day I just sort of enter "don't care, just this once" mode, where I binge on chocolate, bread and butter, - all the things I refuse myself normally. After about an hour, I feel SO guilty and feel like the most worthless piece of crap to ever walk the planet, even though in the beginning I was accepting. Please help!
Hi I have a question for you. Okay so, Two or three years ago I was the size I wanted to be. Which I don't understand how I kept my weight off in the first place. I worked out(work outs created by me) while still eating what ever I wanted (aside from fast food resturants). And now I'm trying to lose weight and it seems like I can't I'm only 23. And I don't think this should be a problem at my young of age. So I bought some all naturl pills called Olio by BioRhythm. -two be continued
Is it possible to lose 20 lbs in 3 weeks if so how ?? because I need to!
Hiii! I beeen working out for almost year but i'm not getting the result i want! I'm very bad eating the right food sometimes. Right now on my 1400 calories meal plan and I can't really stick to it!
hey there. i was wondering if you could give me some advice/motivation? :/ i'm 5'0 at 177 pounds and frankly, i'm sick of feeling like crap and well...looking like crap. i've recently started to diet again and have been trying to make it a habit of walking every day. all i've been drinking is water and tea and have been watching what i eat. i'm just afraid i'll stop and go off it like i've done countless times before :(
Hi, I'm 14 years old, female, & overweight for my height & age group. My pediatrician wants me to lose some weight to prevent possible future problems, & I was doing good for a while, a year ago. Now I don't have the motivation to exercise like I should. My metabolism has never been very high, & I wish it was. Do you know of any foods that could help me increase metabolism & burn fat as I try to lose weight again?