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Hi there, I could use some help. I'm 16, 165cm and 47kg. My doctor says I'm underweight, and I need to gain some to get my period back and be healthy. I was just wondering you could suggest some meal plans and workouts so that I can gain weight but tone too. I'm a dancer, and I really want to gain lean muscle instead of just "fat" but I have no idea how much I need to eat or how long I should workout. Thank you!
Hi! Thanks for uploading such interesting posts! I read a couple a weeks ago a post for skinny people. I am skinny and trying to gain weight. I've been a little lazy with the exercises rutine, but I'm gonna start them! I was wondering, would you recommend me drink protein shakes if I'm not training enough? And, which workouts would you suggest me for eliminate the muffintops? Thank you.
hey! so i'm actually trying to gain weight, but i'm trying to do it in a healthy way (i'm 20, 5'3", and 98 lbs). i don't want to overload my body on greasy gross food and i need to get into better eating habits. also, i have osteoporosis and was wondering if you knew any workouts i can do to help me with that. thanks!!
Hi! love your tumblr :) So my problem is I've just turned 15, and I stopped playing floorball about a year ago.(4 times a week including hard muscle training and running etc.) I still eat healthy and I'm slim, but i'm afraid that because I do no training at all anymore, that my muscles will shrink and that I will have problems in the future and I don't want that, so how much and what kind of exercise should I be doing, so my body would stay healthy, I'm 167cm tall, 47kg=103.6lbs? Thank you!
Hi! Thank you for taking the time to answer questions from your readers! :-) But since most of them are about losing weight, what advice can you give to someone who's trying to gain weight, who's eating healthy but still looks way too skinny? P.S. Your posts are always inspiring and helpful. I hope you don't get tired of answering questions. :-)
Hey! I became a vegetarian about 8 months ago. I feel super healthy because I also work out about 4 times a week. (I do weight lifting and cardio). The only problem is that even though I feel healthy and fit, people keep telling me I look too skinny. I think it's because I have completely lost my butt! So could you please teach me how to build my up my glutes?!