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oh la la …. you wont believe what this mouthwatering chocolate cookies are made of……….. AVOCADO!! no im not kidding! yes they are actually good!!
with just 1 avocado, 1 tablespoon cocoa, 1 to 2 squared of dark chocolate, 1/4 cup protein powder
There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your...
get in shape.
Positive thinking <3
Raw sprinkles
Ingredients:
1 cup raspberries
2 oranges, zested
2 lemons, zested
2 limes, zested
Directions:
Crumble the...
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Hey! Could you make a recipe for some single-serving baking? It´s easier to resist eating too much when i have only one cupcake etc. instead of 12, ha :--D Love ur blog, gets me sooo hungry ! :D
Hi! That’s a good idea :) Or you can divide the quantities by 4 :)
I have 3 strategies to stick to portion sizes when I bake something:
#1 I take what I need and hide the rest immediately deep down out of sight in the freezer. It’s always very convenient to pack a frozen snack in my bag before going to work. It keeps the other things that I packed for lunch fresh and it’s defrosted by the time I need a snack.
#2 Share with others: as I live with my boyfriend I always make sure he eats more than me :) When we share something like a wholegrain pizza I try to take only one third and leave him two thirds. Women shouldn’t share food equally (50/50) when they’re eating with a guy. Guys need a daily average of 500 to 1,000 extra calories.
#3 This one is not really a strategy: I simply don’t stick to normal portion size and I’ll have 3 cookies instead of 1, because I know what are the ingredients I used in my recipe and how much sugar I’m getting. Most of the things I make are protein-rich and make me feel full quickly. My “healthy treats” don’t taste exactly like regular, sweet, full-fat desserts, but the biggest advantage of baking low-sugar high-protein desserts is that I can have bigger portions :)
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