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Hi! I'm 5'5 and 128lbs. I'm a college student, and try to eat as mindfully as I can, ex. cereal for breakfast, turkey sandwich (wheat bread, turkey, lettuce, 1 slice swiss cheese), salad with vegetables and grilled chicken no dressing for dinner and light snacking (pretzels, cheerios, orange or banana) throughout the day. I do intense yoga twice a week with 1 swing dance class. How I can lose 5-10lbs? mainly stomach fat?
Hi, I'm an 18 year old girl. Like most of the girl I feel waaaaay too fat and I would love to lose some weight. I'm 1.74 and I weigh 64kg which I find too much. I'd love to weigh about 60 or less. I'm trying to eat very healthy -but my only problem is that I ALWAYS want to eat something, which I do. In small steps.. Could you please help me to lose weight ànd work out at the same time? That would do me a great favour :-) thanks.
Love love your posts. Always super great recipes and great tips. Here is my question for you. I am working on losing my last 10-15 pounds. That being said, I am hungry ALL the time. I am currently at 144 (5'2'') - I am attempting to keep my caloric consumption from about 1300-1400 a day. I know you should always "listen" to your body, but if I did, I might eat the kitchen sink. Any suggestions?
If i want to lose a couple pounds, should i be doing weightlifting at all? I'm really afraid to do stuff with weights even if they are light because i do not want to gain weight!! I currently do about an hour of cardio 4-5 days a week, but its not really working to lose weight anymore. What should i be doing?
ok, so i have a question about my weight. I work out (i run about 3 miles a day and i finished a cycle of p90x) and I don't eat very much. I cannot eat snacks because i gain weight very easily! However, When i reach a certain weight it seems almost impossible for me to lose any more! it's very frustrating. do you have any tips? and also, how do you suggest i maintain weight? it's very difficult eating almost nothing all the time.
Hi, so I know you've probably had similar questions before but I have been exercising and eating pretty healthy for months and I've lost a bit of weight but I'm struggling to lose the last few kilos. I've recently increased my protein intake (eating it at every meal) and alternating days between cardio (walking, biking, POP cardio) and strength training (pilates, yoga, and tone it up workouts.) Just wondering what your opinion on this is, or what advice you could give to get better results?
I think more women should hear about Slimming Support Wear! Its not just for the elderly ladies! Recently my mom bought me (20 yr old, 21 in Feb) a pair of leggings with the waits slimming action. It works amazing for those adorable sweater dresses, though a little difficult to get on and off, I love them! For those of us working to become healthier (like myself) and aren't quiet where they want to be, but still want to feel comfortable wearing those tight dresses, try slim wear!