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oh la la …. you wont believe what this mouthwatering chocolate cookies are made of……….. AVOCADO!! no im not kidding! yes they are actually good!!
with just 1 avocado, 1 tablespoon cocoa, 1 to 2 squared of dark chocolate, 1/4 cup protein powder
There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your...
get in shape.
Positive thinking <3
Raw sprinkles
Ingredients:
1 cup raspberries
2 oranges, zested
2 lemons, zested
2 limes, zested
Directions:
Crumble the...
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5 min protein ice cream recipe from the December issue of Oxygen magazine. I just tried it and it kind of works but using two ziploc bags is a bit troublesome.
Healthy delicious caramel-ish ice cream!
Ingredients:
- half a big sweet potato
- 3 small eggs (or 2 large eggs)
- 3 tbsp of maple syrup
- 3 tbsp of almond butter (or cashew butter)
- 1 to 2 tbsp of carob powder
Recipe details are on my blogger-blog: www.fitnesstreats.com/2011/09/caramel-ish-ice-cream.html
Peanut butter ice cream
Nutrition facts per serving: 150 kcal, 9.5g of fat, 9.25g of protein, 6.5g of carbs of which 5.7g sugars.
Ingredients:
- 15 cl soy milk
- 3 to 4 tablespoons of agave nectar (to taste, or use your favorite sweetener)
- 4 eggs
- 3 to 4 tablespoons of peanut butter
- 5 grams of agar-agar
Recipe is on my blogger-blog! www.fitnesstreats.com/2011/08/peanut-butter-ice-cream.html
Frozen Limeade Frosty from kblog.lunchboxbunch.com
Made with:
- 2 juicy limes, squeezed
- 1-2 tbsp lemon juice (adds complexity to the citrus tones)
- 1/2 cups ice
- 1/4 cup frozen banana
- 1/4 cup maple syrup (in my opinion you don’t need it as there is already a banana)
- pinch of lime zest
- 2 tbsp fresh basil leaves
- 2-4 tbsp sparkling or flat chilled water
All you do is cut up your favourite fruit, drop it into a popsicle mold, and then fill up the remaining space with juice. Freeze overnight.
Raw Cashew Ice Cream (found on this blog: lesleyliftinglife.com)
Ingredients:
- 1 C raw cashews
- 1/2 C water
- 1/3 C raw agave nectar
- pinch of salt
- 1 vanilla bean
- 1-2 TB coconut oil
Directions: Throw it all in a blender and let it form a smooth liquid. Place the liquid in ice cream maker, and let it do it’s thing until it’s reached your favorite consistency.
Creamy banana ice cream: www.fitnesstreats.com/2010/12/creamy-banana-ice-cream.html
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