Hi! I feel a little silly asking this, but is Naked juice good for you? It's got all fruit, but I'm not sure if it's one of those lotsa-fruit/lotsa-sugar drinks or not.
Hi! It depends on your goals: if you’re looking for a treat and want to indulge in a smoothie, there is no sugar added in these juices. However, even if it’s written “All sugars are found naturally in the fruit” on the bottle, it’s also written “Not a low calorie food”.
If you’re trying to shape up or maintain your weight, you’re way better off avoiding any kind of fruit juices and eating real fruits instead. Most of the fiber in fruit is lost when it’s turned into juice. For example, one orange contains about 3 gram of fiber. It takes about six cups of orange juice to reach the 3 grams of fiber in an orange.