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Hi! I have a problem, which I can't solve by myself. I'm 20 years old and currently I weigh around 55 kg. I used to weigh around 51.5 kg (that was in January 2013). From January, I have started to run, and at best I have runned 7.5 km. Before I started this hobby, it was out of question that I could have runned over a km. So could my weight gain be because my muscles has grown? Aside running, I compete in showjumping.
Hi! I'm 57 kg 173 cm. I'm 21 and i have a very healty life, no alcohol, sports, fruit and veggies. But my problem is my belly, I would love to have a more tonic abs, and my Hips. I am doing a lot of exercises every day, a lot of cardio and I do squat every day. Please help me, summer is almost here. thank you!!!
Hi! I'm 5'5 and 128lbs. I'm a college student, and try to eat as mindfully as I can, ex. cereal for breakfast, turkey sandwich (wheat bread, turkey, lettuce, 1 slice swiss cheese), salad with vegetables and grilled chicken no dressing for dinner and light snacking (pretzels, cheerios, orange or banana) throughout the day. I do intense yoga twice a week with 1 swing dance class. How I can lose 5-10lbs? mainly stomach fat?
Hi, I'm 167cm and about 57.3kg, 15, and I was wondering what you would think my ideal weight would be. I know it differs between person to person, but if you need more info I'm a sort of square/pear shape and have a pretty robust build. (Alpine genes.) I exercise 4 hours a week on average, although I'm pumping it up to about 5.5 hours after Easter. On average, I eat about 1400 calories a day, but I try to go for 1200.
I find your blog so amazing! I just need some help. Next semester I will be living in my first apartment and I have no idea what to do for groceries. I want to eat healthy but I can't afford to spend that much on groceries a week. My goal is around $20-30. Is it possible to eat healthy and cheap or is it just a pipe dream?
Can I ask what does eating healthy means? I'm really confused about this term :/
Hi! I commute to school and I have a really tight schedule this semester. What are some healthy lunch choices that is filling and easy to make? Thanks!
Hi, my name is Adrienne. I'm about 5'7" and weigh somewhere between 130-135 lbs. I go to the gym everyday and my routine consists of a half hour of cardio (mostly on the elliptical) followed by weight training focusing on abs, back, and arms, followed by another half hour of either cardio or fat burning. I want slender, shapely legs but sometimes I feel like they're just bulking up instead of shaping up. I was wondering if there were any stretches or exercises I could do to help them look sleek?
hey, there! I'm 15 and i'm 56-57 kg :( i have thick bones, honestly i don't have fat belly or legs or sth but i've always wanted to be less than 50kg and to be happy with my body when i finally reach my goal. I've lost around 1+ kg for the past week by eating healthy, but i'm not loosing more :( what should i do? ( i don't eat bread or any kind of sweets .. )
Im really picky when it comes with food, its like my taste buds dont like anything :( and im trying to eat healthy, any tips/ideas of what i should do?
What are some healthy food choices for energy? I feel blah all the time and don't want to drink coffee everyday, and I was just wondering what healthy options were out there?
Hi there, I could use some help. I'm 16, 165cm and 47kg. My doctor says I'm underweight, and I need to gain some to get my period back and be healthy. I was just wondering you could suggest some meal plans and workouts so that I can gain weight but tone too. I'm a dancer, and I really want to gain lean muscle instead of just "fat" but I have no idea how much I need to eat or how long I should workout. Thank you!
What are the must-dos when trying to tone up? I'm a first-year in University and definitely noticing changes in my attitude, appetite, fitness motivation, and overall appearance. Thank-You & Keep up the great work, love what you do!
Hi,I'm Nicola, 15 & I was wondering about sleeping. It's holidays currently and I go to bed at about 1 am,and wake up at about 12pm...I'm trying to change this because I've found it to stuff up my meals (having breakfast/lunch) How would I change the patterns-I've tried and I just can't sleep :( for the meantime, what do I do about meals? x
Hi, I'm 168cm and 63kg. I feel like I eat quite healthily (I eat heaps of fruit and vegetables, although I do also indulge in chocolate and cake) I don't excercise too much (About 2-3 times a week with 20minute runs) I feel like most of my friends are much skinnier & fitter than me. Do you have any suggestions on how to improve my current state?