|☑ All recipes||☑ Peanut butter|
|☑ Chocolate||☑ Protein bars|
|☑ Cookies||☑ Puddings|
|☑ Ice cream||☑ Fruits|
|☑ Breakfast||☑ Protein|
|☑ Meals||☑ Carbs|
|☑ Groceries||☑ Veggies|
|☑ Meal plans||☑ Healthy fats|
|☑ Snacks||☑ Calories|
|☑ Clean-eating||☑ Portion control|
|☑ Cravings||☑ Sugar addiction|
|☑ Detox||☑ Weight gain|
|☑ Milk||☑ Weight loss|
|☑ Nutrition||☑ Vegan|
|☑ Abs||☑ Workouts|
|☑ Butt||☑ Weight-training|
|☑ Thighs||☑ Cardio|
|☑ Girls'stuff||☑ No equipment|
|☑ Common sense||☑ Motivation|
|☑ Confidence||☑ No excuses|
|☑ Discipline||☑ Consistency|
|☑ Beginners||☑ Last 10 pounds|
|☑ Teens||☑ Get toned|
|☑ High school||☑ All Q&A|
|☑ College||☑ About me|
|☑ Vegetarians||☑ Archive|
Download the free audio podcast of this episode on iTunes.
— Summary —
“Plant, cultivate, harvest.”
“Pay attention to your thoughts, for they become your words.
Pay attention to your words, for they become your acts.
Pay attention to your acts, for they become your habits.
Pay attention to your habits, for they become your character.
Pay attention to your character, for it becomes your fate.”
Im seriously about to cry. i joined the gym 5 days ago, ive gone three times since and i promised myself that i'd eat healthy along with working out constantly. I caved in after three days and ate 6 pieces of buffalo wings. they were so good. Now im sore for nothing. What should i do?
“The only person you hurt when you make excuses is yourself. Nobody cares why you can’t. Be a person of action and integrity and act even when you don’t want to act! Your life will change and suddenly you will wake up in the middle of a purpose driven life.”
“Small progress counts for so much. If you take your goals and spread them out over time you will find that chipping away at them will get you to your end result! Understand the BIG picture is waiting, then only focus on what you need to accomplish that day. If you did something small for 365 days in row, how much would that add up?”
I'm pretty good with my eating habits but when I'm around other people I just can't say no! Have you got any strategies that could help me?