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Hi! I was wondering if you have ever heard of this diet called the hcg diet. It's basically a drop a day keeps the food away type of program. I am contemplating of going back to working out especially since vacation is coming up and was wondering if you would recommend this. Love your blog! It's inspiring! :)

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Hi Kathy,

The HCG diet is a highly restrictive diet. If you have some time on your hands, check out Dr. Oz show about this diet: www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

I personally would not recommend this diet. In my opinion it’s a crash diet which is too drastic and too expensive. Crash diets are counterproductive and may harm you.

Get back to working out, clean up your diet and you will make it happen slowly but surely :)  

The differences between modern diets, traditional diets and primal diets. “Focus not just on WHAT you eat, but HOW you eat, and WHY."

PDF-sheet download: www.stumptuous.com/wp-content/uploads/2011/08/modern-traditional-primal-guide.pdf

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