Topics

Find me on



But Tumblr is my favorite place ;)

Tu parles francais?
My French-speaking tumblr is fitnessfriandises.tumblr.com

Latest tweet

My e-Cookbook

Posts I like

More liked posts

Search

From www.rehabs.com/explore/dying-to-be-barbie

(via daily-infographic)

Work That - Mary J Blige

Mary J Blige - Work That

bitchimrickjames:

Mary J. Blige - Work That.

Strong message. Love yourself, ladies! 

1,006 Plays

Hey, thanks for getting back to me!!! :) But I think ive lost my self control ever since i lost my purpose of everything. Emotionally. Which is why i beat myself up about it all the time in my head. Its killing me. But I just need to get back on my mojo and find myself again.

jillien-xoxo


Hi Jillien,

Negative thoughts will pop up from time to time. You should never beat yourself up for that. It’s impossible to be positive 100 percent of the time, but “anti-negative” thinking may be even more important than positive thinking. You can challenge negative thoughts, you don’t have to accept them. What matters is what you think about and focus on most of the time and how you talk back to that negative voice when it speaks up.

If you spend a lot of time in front of your computer, you can try to use pop-ups, sticky notes or apps like thoughtback.com to have positive messages appear on your screen at regular intervals to help you get your mojo back :)

From an article “How to elevate your self-esteem”. The first paragraph can be very relevant to fitness:
Do things and live life so that you impress yourself. There’s only one way to elevate your self-esteem - earn your own respect. Many times we try to impress others but that’s a fool’s game. The person you really need to impress is you. Always seek to improve yourself against your own achievements, your own milestones, not anyone else’s.”

“While other people’s opinions and ideas have their place in your life, don’t set your life according to them. Listen and take on board what works for you.”

Article: www.wikihow.com/Elevate-Your-Self-Esteem 

Source wikihow.com

“I liked who I was before I lost weight, and I like who I am now.”

“Nothing makes a women more beautiful than the belief than she’s beautiful.”

Source facebook.com
Pop Ya Collar - Usher

Usher - Pop Ya Collar

An oldie but a goodie :)
“You gotta live for you and no one else
Don’t let ‘em make you feel
Like you’re not being real
Just live how you wanna live
You gotta do it for you”

[…]
“Nobody’s gonna steal my crown
Because I eat good, I live good
I rock good, my life’s good
If you got a lot and you’re working for it
Pop ya collar don’t be afraid to show it”

neon-skylines
:

Pop Ya Collar - Usher

I think everyone should just follow this song.

5,279 Plays

Confidence is 50% of what you are about, and 50% what people think you’re about.

Jennifer Nicole Lee in her book “The Fitness Model Diet”

Pretty Girl Rock - Keri Hilson

Keri Hilson - Pretty Girl Rock

user:

KERI HILSON - PRETTY GIRL ROCK

if you need a boost today, take this! 

682 Plays

Start acting like a guy to maximize your training
www.fitnesstreats.com/2011/04/benefits-of-training-like-a-guy

Loading posts...