| ☑ All recipes | ☑ Peanut butter |
| ☑ Chocolate | ☑ Protein bars |
| ☑ Cookies | ☑ Puddings |
| ☑ Ice cream | ☑ Fruits |
| ☑ Breakfast | ☑ Protein |
| ☑ Meals | ☑ Carbs |
| ☑ Groceries | ☑ Veggies |
| ☑ Meal plans | ☑ Healthy fats |
| ☑ Snacks | ☑ Calories |
| ☑ Clean-eating | ☑ Portion control |
| ☑ Cravings | ☑ Sugar addiction |
| ☑ Detox | ☑ Weight gain |
| ☑ Milk | ☑ Weight loss |
| ☑ Nutrition | ☑ Vegan |
| ☑ Abs | ☑ Workouts |
| ☑ Butt | ☑ Weight-training |
| ☑ Thighs | ☑ Cardio |
| ☑ Girls'stuff | ☑ No equipment |
| ☑ Common sense | ☑ Motivation |
| ☑ Confidence | ☑ No excuses |
| ☑ Discipline |
| ☑ Beginners | ☑ Last 10 pounds |
| ☑ Teens | ☑ Get toned |
| ☑ High school | ☑ All Q&A |
| ☑ College | ☑ About me |
| ☑ Vegetarians | ☑ Archive |
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Le Finistère c’est aussi les iles : Glénan, Molène, Ouessant, Sein… Ici l’ile de Batz et son...
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OMG GOD! SOLANGE KILLED IT!
AFRO + DRESS + NATURAL BEAUTY = ABSOLUTLY EFFING STUNNINGNESS
“A Collection: Exotic Fruit”, acrylic gouache on paper
A Collection is a year-long series of small gridded paintings updated bimonthly. If...
Delicious raw, vegan tarts made entirely of fruit!
This post has been featured on a 1000notes.com blog.
“If you can’t resist trips to the fridge, keep your supply of tempting foods strategically low. Most cravings are strong enough to send you to the kitchen but not strong enough to send you to the store.”
“When you want something you’ve never had, you have to do something you’ve never done.”
“You can’t focus on what you don’t see. Out of sight, out of mind.”
Studies have shown that you are likely to snack more when sweets are in a transparent container than in an opaque one and when the container is within easy reach than when you have to get up to get to it.
“It’s better to be positive -so rather than having the goal of “lose x pounds”, it would be better to write “achieve a healthy weight of x”. Otherwise you will constantly have your mind on the negative.”
“Replace an hour, or half-hour of TV watching with a workout session. A year from now, what would you regret more: not having seen a season of Glee or not having made progress toward your most cherished goal?”
“The more sugar you eat, the less fat you burn. It’s really that simple.”
Jeanette Jenkins
“Your body is the luggage you must carry through life. The more excess the luggage, the shorter the trip…”
“Eating is more fulfilling if you talk about what you should eat rather than what you shouldn’t. Instead of worrying about what foods might have too much fat or sugar, think, Oh, I should eat these blueberries for the antioxidants.”
Brooklyn Decker in Self Magazine
“Fit people don’t “diet”… They just know what to eat, how much of it, and when so that the food complements their activity and conditioning. And because it’s different for everyone, start paying attention to how YOUR body responds to WHAT foods, HOW MUCH, and at what TIME to eat it. Screw everyone else - Focus on YOU and Learn about YOU!”
Jenny DiDonato
“Focus on the now. Instead of fantasizing about how your life will be better once you lose 10 pounds, enjoy the progress of getting there.”
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