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Can I ask what does eating healthy means? I'm really confused about this term :/
Right now, I pretty much eat whatever I want, but I'm starting to get my workout routine down but have no idea what I should be eating before and after I workout or just good things to eat in general. Do you have any suggestions?
Hello! I want some advice from you! I'm 17, I live in the Philippines and freshman in college. I have a problem with controlling what I eat. Every time I'm tired and worn out, I eat bread, rice with meat, and junk foods. My body's getting larger so I thought of changing my lifestyle. I've searched about diet and I often read that eating small portions of meal 6 times a day is okay, but the question I want to ask is what do you mean by small portions of meal? You can give more advice! Thank you!
It's Girl Scout cookie season. How do I save myself from wanting to eat all of them at once?
Hi I am a 20 year od girl who is about 5'9 and 200 lbs, I have been trying to lose weight by working out more and eating healthier, however I am a picky eater and i have troubling liking the foods i should be eating, any advice on how to learn to like those foods and lose the weight?
“The more sugar you eat, the less fat you burn. It’s really that simple.”