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Delicious raw, vegan tarts made entirely of fruit!
This post has been featured on a 1000notes.com blog.
Chocolate truffles (from the Dukan diet)
Ingredients:
- 4 teaspoons of fat-reduced cocoa powder + some extra cocoa to roll the truffles
- 1 tablespoon of fat free Greek yogurt
- 5 tablespoons of powdered skim milk (or protein powder)
- 2 egg yolks
- 5 drops of butter flavoring
- 3 teaspoons of artificial sweetener or agave nectar
Directions: Mix everything together. Add powdered skim milk until the paste reaches a firm consistency. Put aside in the fridge for at least 30 min (or if you can’t wait 10 minutes in the freezer). Before serving them, roll the balls in cocoa powder.
I put more chocolate recipes from the Dukan diet on my blogger blog: www.fitnesstreats.com/2011/06/dukan-chocolate-desserts.html
Chocolate Chip Cookie Dough Bean Balls
- One can chickpeas, rinsed and drained
- One can white beans, rinsed and drained
- 1/2 cup peanut butter
- 3 tbsp wholewheat flour
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp salt
- 20 drops vanilla stevia
- drizzle of unsweetened vanilla almond milk
- 1/2 cup chocolate chips
Combine all ingredients (except the almond milk and the chocolate chips) in a food processor until well combined. Drizzle a tiny amount of almond milk in while the food processor is running, just enough to reach a doughy, smooth consistency. Scoop the dough into a bowl and fold in the chocolate chips. Bake at 400 degrees for 15 minutes.
These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload!
Ingredients:
- 1 15oz can of black beans, rinced well
- 1 tbsp instant coffee
- 1 tbsp cinnamon
- 1/2 cup unsweetened cocoa powder
- 2 bananas
- 1/3 cup agave nectar
- 1 tbsp vanilla
- 1/4 cup wholewheat flour or oat flour
Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30 minutes.
Source: www.busybuthealthy.com/recipes/2010/10/brownies.html
Dukan diet’s chocolate cake
A light, low fat chocolate cake.
Ingredients:
- 6 tablespoons oat flour
- 5 eggs
- 3 tablespoons fat free Greek yogurt
- 6 tablespoons powdered milk
- 2 tablespoons artificial sweetener (I personally prefer agave)
- 1 tablespoon baking powder
- 4 tablespoons fat reduced cocoa
- drops of flavoring of your choice: vanilla, almond, hazelnut, chestnut flavoring
Preheat oven at 200 degrees Celsius (400 degree Fahrenheit). Mix everything together and bake for 30 min.
Chocolate protein cupcakes
www.fitnesstreats.com/2011/03/chocolate-protein-cupcakes.html
Low fat low sugar chocolate pudding: www.fitnesstreats.com/2010/12/low-fat-low-sugar-chocolate-pudding
Lately I read a post about a chocolate quinoa cake on healthfulpursuit.com(very nice blog from Leanne Vogel, Holistic Nutritionist):www.healthfulpursuit.com/2011/02/lovers-chocolate-raspberry-quinoa-cake
This photo is my easy version of it: www.fitnesstreats.com/2011/02/chocolate-quinoa-cake
A protein cookie recipe and my own interpretation of the recipe: http://www.fitnesstreats.com/2011/02/chocolate-chip-protein-cookies.html
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