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What's the healthiest way to cook an egg, and how many would you recommend for a typical day? Or would egg whites be better?
Hi (: I would like to ask what is the difference between cornflakes, granola and muesli? Are they all equally unhealthy & we should just stick to eating oats? & also what is the difference between oats that need to be cooked/just add hot water kind & rolled oats? thanks so much!!! I have always been confused with these!
I'm not really good with reading the food labels. That being said, I was wondering if Special K cereals are bad for my diet ? I mean, does it contain sugar or sodium? I have it everyday for breakfast with a handful of raisins and a banana.
Hi, you always suggest oatmeal for breakfast. However, I really do not like oatmeal. Do you have any substitutes that you can suggest? Thanks!
What are your suggestions for a balanced breakfast? I typically eat a bowl of special k vanilla almond cereal and a glass of milk. My diet severely lacks in fruits, simply because I don't really like them except in juices. How can I incorporate more fruit into my diet without filling up on sugary juices?
Hi, so for breakfast every morning I try to have a serving of hot oatmeal, and I chop up a banana into it (for sweetness, so I don't have to use sugar) and then drizzle about 2 Tbs melted peanut butter over the top. Is this healthy enough to do every day or do I need to stop?