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This has 16000 notes guys.
16000.
You guys must REALLY like tea.
this torture happens to me everyday. I’m...
Stop sexualizing my body stop shaming my body stop policing my body
~*~*~Summertime~*~*~
Smart ideas for Smarter cities
Kimsooja: To Breathe - A Mirror Woman (2006)
A Strawberry Sorbet with Tequila! I like roasting the strawberries first - this intensifies their flavor. I also added 2 tablespoons of Ginger...
View from a late breakfast. Lazy day and some writing on the books. #vacation
A free workout program (for beginners -workouts are very short). Comes with a workout calendar: www.lionsgatebefit.com/30daybuttlift.pdf
Hi thanks for this great blog. I have a busy schedule this semester and really feel too burnt out to work out in the afternoon/evening. I want to start working out in the morning. Everything I've read says it's not good to work out on an empty stomach. What do you recommend for a morning workout? And do I really have to eat a whole hour before starting a workout? Thanks!
Hi! It depends on your personal preferences. I personally cannot imagine working out on an empty stomach because the first thing I think about everyday when I wake up is breakfast. I’m the kind of person who gets irritable and hypoglycemic if I skip a meal or if a meal is delayed. But I know many people who feel like the food in their stomach slows them down when exercising early in the morning. It’s an eternal debate with pros and cons:
Fitness model Alicia Marie published a video about it a few days ago: http://youtu.be/2hnLjVLjUSM
I personally agree with her; it’s better to eat something small to avoid breaking down muscles, but if the empty stomach works for you and you’re seeing results, go for it.
Eating something small only 20-30 min before your workout shouldn’t be a problem if you avoid foods that are high in fat (like for ex peanut butter) before your workout as they are slow to digest.
A video by fitness model Alicia Marie answering the question “I do a lot of cardio but I don’t see my body getting tighter?”
How to get a creaseless butt
www.fitnesstreats.com/2011/03/how-to-get-a-creaseless-butt
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