| ☑ All recipes | ☑ Peanut butter |
| ☑ Chocolate | ☑ Protein bars |
| ☑ Cookies | ☑ Puddings |
| ☑ Ice cream | ☑ Fruits |
| ☑ Breakfast | ☑ Protein |
| ☑ Meals | ☑ Carbs |
| ☑ Groceries | ☑ Veggies |
| ☑ Meal plans | ☑ Healthy fats |
| ☑ Snacks | ☑ Calories |
| ☑ Clean-eating | ☑ Portion control |
| ☑ Cravings | ☑ Sugar addiction |
| ☑ Detox | ☑ Weight gain |
| ☑ Milk | ☑ Weight loss |
| ☑ Nutrition | ☑ Vegan |
| ☑ Abs | ☑ Workouts |
| ☑ Butt | ☑ Weight-training |
| ☑ Thighs | ☑ Cardio |
| ☑ Girls'stuff | ☑ No equipment |
| ☑ Common sense | ☑ Motivation |
| ☑ Confidence | ☑ No excuses |
| ☑ Discipline |
| ☑ Beginners | ☑ Last 10 pounds |
| ☑ Teens | ☑ Get toned |
| ☑ High school | ☑ All Q&A |
| ☑ College | ☑ About me |
| ☑ Vegetarians | ☑ Archive |
Tu parles francais?
No-cook meal plan in January issue of Shape Magazine (US edition): www.self.com/jumpstart
What I like about this meal plan:
- It gives you many different options, it’s very simple and flexible, especially if you’re a teenager or a college student with limited cooking equipment.
- It gives you a clear macronutrient breakdown, i.e. the things to look for on nutrition labels: how many grams of protein and fiber you should be getting for example.
What I don’t really like:
- Overall it doesn’t seem low in sugar (Starbucks oatmeal with dried fruits for example: 20 g of sugar), plus the portion sizes of the ‘treats’ are super small. I think a big apple is probably more satisfying (and cheaper) than one tiny “Starbucks cake pop”.
- It’s low in calories (1,600 kcal/day): not the best meal plan for active women who work out several times per week, are satisfied with their weight, but just want to shape up and look tighter.
- If you eat out too often, you’ll probably be getting too much sodium.
caraang likes this
playedthemartyr likes this
mytreasurebox likes this
my-life-is-a-struggle likes this
happiness-in-health likes this
youonlyliveonce130 reblogged this from fitnesstreats
we-are-uniqque likes this
thehappywarrior likes this
healthisbalance reblogged this from fitnesstreats
crimson-prep likes this
icantstopfitblr likes this
tofitthejeans reblogged this from fitnesstreats
lalunee likes this
wonderr-less likes this
alexwyrwas likes this
aislinnclaire likes this
zlat12 reblogged this from fitnesstreats
supplychainofhappiness likes this
becomethinforeverandneverstop reblogged this from fitnesstreats
artnmakeuplover reblogged this from fitnesstreats
iwant-it-thatway likes this
bodyoutofbed likes this
maria-rose-of-lima likes this
idoartisticnudes reblogged this from fitnesstreats
eatmetoskinny reblogged this from fitnesstreats
badumont likes this
teaophile likes this
foothill11 reblogged this from fitnesstreats
doitbordelaise reblogged this from fitnesstreats
a-day-a-time-a-goal reblogged this from fitnesstreats
maleli reblogged this from fitnesstreats
ohmydrlingclementine likes this
cassidydt reblogged this from fitnesstreats and added:
Eating out meal plan
lotaret likes this
mjsp10 likes this
livfitandhealthy likes this
allyfitspired reblogged this from fitnesstreats
fatscrying reblogged this from elitebeautifulhappy
elitebeautifulhappy reblogged this from fitnesstreats
wakeupandshine likes this
hani-murad likes this
truthfullylying likes this
keeppushingpast reblogged this from fitnesstreats
littletopsyturvy likes this
justlookingtogethealthy likes this
apinget likes this
mikaelahall reblogged this from fitnesstreats
rainbosno reblogged this from fitnesstreats
skinny-lover reblogged this from fitnesstreats
Loading posts...
