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Animal-inspired bodyweight workout
A circuit of 5 moves:
- 1 min Bear crawl (5 steps forward, 5 steps back)
- 1 min Duck walk (5 steps forward, 5 steps back)
- 1 min Bunny hops
- 1 min Frog jumps (5 jumps forward, 5 jumps back)
- 1 min Cobra push-ups (also known as dive bomber push-ups)
For 5 rounds! (=25 min)
Exercise descriptions: www.fitnesstreats.com/2012/10/animal-inspired-bodyweight-workout
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THESE ARE THE BEST EVERRR!
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Animal-inspired bodyweight workout A circuit of 5 moves: - 1 min Bear crawl (5 steps forward, 5 steps back) - 1 min Duck...
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I I I I workout
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