Hi, I'm an 18 year old girl. Like most of the girl I feel waaaaay too fat and I would love to lose some weight. I'm 1.74 and I weigh 64kg which I find too much. I'd love to weigh about 60 or less. I'm trying to eat very healthy -but my only problem is that I ALWAYS want to eat something, which I do. In small steps.. Could you please help me to lose weight ànd work out at the same time? That would do me a great favour :-) thanks.
Hi! I find 64kg for 1m74 pretty normal. 60kg or less would be almost underweight. A woman with a heavy skeleton and a developed lean muscle mass could definitely look slim weighing 64kg for 1m74.
For the weight you’re at right now, I don’t think looking at the scale will help you if all you want is to look a bit slimmer. It’s more a matter of body composition: less fat and more lean muscle mass, but still weighing around the same weight to look the way you want.
About being hungry all the time: focus on foods that have a high satiating effect:
- Include protein in every meal: eggs at breakfast, Greek yogurt or cottage cheese as snacks, and turkey, chicken or fish at lunch and dinner.
- Eat enough foods that are high in water (all fresh vegetables) and make sure you’re drinking enough during the day.
- Choose high fiber, low-glycemic foods as your carbs: beans, lentils and whole grains.