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Hey there! Can you suggest some creative, healthy and portable snacks? Preferably some that are around 200 calories and don't need to be kept cold? Thanks!

jessicaloribeth


Hi! Here are a few portable snacks around 200 calories that don’t need to be kept cold. Hard boiled eggs in their shells, raw celery and carrots can last a couple of hours unrefrigerated in a lunch box or a cooler.

- 1 apple + 23 almonds
227 kcal, 14 g fat, 23 g carbs, 6 g fiber, 14 g sugar, 6 g protein

- 3 celery stalks + 2 tbsp peanut butter
206 kcal, 16 g fat, 9 g carbs, 5 g fiber, 6 g sugar, 8 g protein

- 2 hard boiled eggs + 1 cucumber
199 kcal, 10 g fat, 13 g carbs, 2 g fiber, 7 g sugar, 14 g protein

- 3 apricots + 1 square (28 g) dark chocolate (85% cocoa)
219 kcal, 12 g fat, 25 g carbs, 6 g fiber, 16 g sugar, 2 g protein 

- 1 cup edamame + 1 cup cherry tomatoes
216 kcal, 8 g fat, 22 g carbs, 10 g fiber, 7 g sugar, 18 g protein

- 3 medium carrots + 2 pieces of string cheese
235 kcal, 12 g fat, 20 g carbs, 6 g fiber, 9 g sugar, 19 g protein

- 1 homemade no-bake chocolate/bean protein bar 
181 kcal, 11 g fat, 14 g carbs, 5 g fiber, 2 g sugar, 13 g protein

- 2 homemade sesame fig bars
220 kcal, 13 g fat, 17 g carbs, 6 g fiber, 8 g sugar, 9 g protein

- 5 homemade tuna chips
212 kcal, 1 g fat, 24 g carbs, 0 g sugar, 24 g protein 

- 5 homemade vegan soy flour cookies
200 kcal, 15 g fat, 14 g carbs, 4 g fiber, 7 g sugar, 10 g protein

- 1 homemade popcorn protein bar
182 kcal, 10 g fat, 7 g carbs, 2.5 g sugar, 16 g protein

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Notes

  1. emmylalou said: Awesome!!! This is Sooo helpful!!!

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