| ☑ All recipes | ☑ Peanut butter |
| ☑ Chocolate | ☑ Protein bars |
| ☑ Cookies | ☑ Puddings |
| ☑ Ice cream | ☑ Fruits |
| ☑ Breakfast | ☑ Protein |
| ☑ Meals | ☑ Carbs |
| ☑ Groceries | ☑ Veggies |
| ☑ Meal plans | ☑ Healthy fats |
| ☑ Snacks | ☑ Calories |
| ☑ Clean-eating | ☑ Portion control |
| ☑ Cravings | ☑ Sugar addiction |
| ☑ Detox | ☑ Weight gain |
| ☑ Milk | ☑ Weight loss |
| ☑ Nutrition | ☑ Vegan |
| ☑ Abs | ☑ Workouts |
| ☑ Butt | ☑ Weight-training |
| ☑ Thighs | ☑ Cardio |
| ☑ Girls'stuff | ☑ No equipment |
| ☑ Common sense | ☑ Motivation |
| ☑ Confidence | ☑ No excuses |
| ☑ Discipline |
| ☑ Beginners | ☑ Last 10 pounds |
| ☑ Teens | ☑ Get toned |
| ☑ High school | ☑ All Q&A |
| ☑ College | ☑ About me |
| ☑ Vegetarians | ☑ Archive |
Tu parles francais?What are some really easy (and by that I mean with minimal cooking) high protein ideas? I'm never too sure
Here are a few suggestions of foods containing 20 g of protein. No cooking involved, the only thing you have to do is open the package, add some veggies/spices/seasonings to make it a bit tastier, and eat:
- 80 g canned tuna
- 200 g fat free Greek yogurt
- 180 g cottage cheese
- 3 canned sardines
- 185 g canned edamame
- 125 g ham
More protein ideas: www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like
fitandcurvydreams likes this
j-blk likes this
itstv likes this
idkwhatiwantmyurltobe likes this
one-aday-wishes likes this
nanii228 likes this
ashley-scarlett likes this
alifjha likes this
keepthiskingdom likes this
skinnyeggs likes this
floreentin likes this
phgburbank likes this
healthybirdy likes this
cutesiness likes this
american--sweetheart likes this
monalisasandmadpoets likes this
abovethemark likes this
eatingwithem likes this
formyhealthandhappiness likes this
hereismymotivation likes this
leautus likes this
katelynninja likes this
sepiagoddess likes this
quest4health likes this
runjanellerun likes this
teaprints likes this
rugbyafrochick likes this
what-we-consume likes this
almightyathlete likes this
yogapear likes this
jchiron likes this
yalcincapoglu likes this
isabelolivia likes this
not-too-bad likes this
cashewsandapples likes this
fitnesstreats posted this
Loading posts...
