Hey. I have started working out at the gym. My main goal is to tone up, and get a bigger butt. My problem is i don’t know what i should eat? & what is a good exercise plan for building a bigger butt.

Hey. I have started working out at the gym. My main goal is to tone up, and get a bigger butt. My problem is i don't know what i should eat? & what is a good exercise plan for building a bigger butt.

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amazinglykayla

Hi! Since you seem to be a fan of the Kardashians on your tumblr I’m guessing you’re asking me how to get a really big butt like Kim Kardashian, Nicki Minaj or Jennifer Lopez.

“Big butt potential” is controlled largely by genetics: it’s just the way these women bodies stock body fat. However, there are things you can do to give your butt more oomph ; it may not get as big as Kim’s but it will be your own version of a shapelier, rounder butt.

Building your glutes is key, and the way to accomplish that is to lift heavy weights 2-3 times a week. Ask a trainer at your gym to show you how to do squats, lunges and step-ups with weights. I like this glute routine a lot.

Eating more good carbs and more protein is the second part of the equation: your body can not build bigger glutes out of thin air, you have to supply the building material. Include a portion of protein in each meal or snack.