Hi, I’m currently in summer right now and I really want to be fit this summer. I’m trying to flatten my tummy, get rid of the fat in my inner thighs, and the flab under my arms. I know of workout videos but to me, even though I do the videos, I work out, I still eat foods that aren’t so good for me. I’ll eat good one day, won’t eat enough the next day- can you give me a list of what to eat to help me see results from these workouts?

Hi, I'm currently in summer right now and I really want to be fit this summer. I'm trying to flatten my tummy, get rid of the fat in my inner thighs, and the flab under my arms. I know of workout videos but to me, even though I do the videos, I work out, I still eat foods that aren't so good for me. I'll eat good one day, won't eat enough the next day- can you give me a list of what to eat to help me see results from these workouts?

Answer - Permalink

oceaniz-deactivated20130601

Hi Liz,
I made a category “Meal plans” on my blog where you can find lists of what to eat.

To give you a couple of extra suggestions, here are 3 meal plans I found online. They’re all in PDF-format:
- Jillian Michaels “Ripped in 30” Meal Plan (PDF): the meal plan of her ‘Ripped in 30’ workout program. Calories and the amounts of protein/carbs/fat are not listed, but breakfast, lunch, and dinner are all around 400 calories; snacks are about 200. It sounds pretty simple and you can eat at Subway!

- 2 Week Paleo meal plan (PDF): found on the site cavemanstrong.com, the amount of calories and macronutrients are not listed either but there is a shopping list at the end. It’s way stricter that Jillian’s: only green tea as afternoon snack during the first week.

- 7 days of Simply Healthy Meals (PDF): a 1,500 calorie meal plan. This plan is really detailed. There is a shopping list at the end. I found it on a doctor’s site. They also have 1,800 & 2,000 calorie meal plans here: triangleprimarycare.com/services/index.htm