| ☑ All recipes | ☑ Peanut butter |
| ☑ Chocolate | ☑ Protein bars |
| ☑ Cookies | ☑ Puddings |
| ☑ Ice cream | ☑ Fruits |
| ☑ Breakfast | ☑ Protein |
| ☑ Meals | ☑ Carbs |
| ☑ Groceries | ☑ Veggies |
| ☑ Meal plans | ☑ Healthy fats |
| ☑ Snacks | ☑ Calories |
| ☑ Clean-eating | ☑ Portion control |
| ☑ Cravings | ☑ Sugar addiction |
| ☑ Detox | ☑ Weight gain |
| ☑ Milk | ☑ Weight loss |
| ☑ Nutrition | ☑ Vegan |
| ☑ Abs | ☑ Workouts |
| ☑ Butt | ☑ Weight-training |
| ☑ Thighs | ☑ Cardio |
| ☑ Girls'stuff | ☑ No equipment |
| ☑ Common sense | ☑ Motivation |
| ☑ Confidence | ☑ No excuses |
| ☑ Discipline |
| ☑ Beginners | ☑ Last 10 pounds |
| ☑ Teens | ☑ Get toned |
| ☑ High school | ☑ All Q&A |
| ☑ College | ☑ About me |
| ☑ Vegetarians | ☑ Archive |
Tu parles francais?Loading Tweet...
Fig Walnut Protein Cookies
Ingredients (for 12 small cookies):
- 1/2 cup walnuts (50g)
- 3 dried figs cut in small pieces and soaked in 1/2 cup warm water for a few hours
- 1/3 cup casein protein powder
[I used an unflavored casein powder but a flavored casein powder (chocolate for example) would be a great choice. Casein gives the cookie dough an elastic texture. The cookies would be a lot less chewy and a bit dry if you make the recipe with whey protein in place of casein.]
Directions
Mix all ingredients (including the soaking water from the figs) together in a blender. Form little cookie balls by hand and place them on a non-stick cookie sheet. Bake 15 minutes at 220 degrees Celsius or until cookies look golden brown.
Estimated nutrition facts per cookie: 55 calories, 5 g of protein, 2 g of carbs, 1 g of sugar, 3 g of fat.
philly14412 reblogged this from fitnesstreats
hit-itdontquitit likes this
spanishcasselmagic likes this
si-lenced likes this
charlotesxm reblogged this from fitnesstreats
charlotesxm likes this
wollin1 reblogged this from fitnesstreats
recovering-my-soul likes this
leanlioness reblogged this from fitnesstreats
j-blk likes this
fuckribsgetabs reblogged this from guiltfreedesserts
leanlioness likes this
futuresuccessstory likes this
salutskinny reblogged this from fitnesstreats
fitlittlemissfreckles reblogged this from fitnesstreats
cute-n-healthy reblogged this from healthy-desserts
yousaidfit reblogged this from fitnesstreats
heartsoulbody reblogged this from lovehealthfitandhappiness
s0-fetchxox likes this
taoofme likes this
soontobeasexyhealthybitch likes this
fit-for-formal reblogged this from oatmeal-onyourshirt
tobeskinnyistobeatpeace likes this
oatmeal-onyourshirt reblogged this from eatplease
healthylily reblogged this from eatplease
eatplease reblogged this from guiltfreedesserts
foreverhappy33 likes this
h3artssopure likes this
adventuri likes this
fitandchic reblogged this from guiltfreedesserts
flattummyproject reblogged this from fuckyeahmakingstuff
phoenix-fires reblogged this from idontwanttochoseaname
idontwanttochoseaname reblogged this from fitnesstreats
blueeandgreeen reblogged this from theperfectratio
somecrapaboutthefuture likes this
theperfectratio reblogged this from guiltfreedesserts
sabrinafranie likes this
lingeringgypsy likes this
annersbananers likes this
daisygrows likes this
createandmake reblogged this from fuckyeahmakingstuff
neonkitty12 reblogged this from fuckyeahmakingstuff and added:
0_o
foralltheidlemoments reblogged this from fitnesstreats
coraleene likes this
fuckyeahmakingstuff reblogged this from fitnesstreats
hosyangel reblogged this from fitnesstreats
metrue reblogged this from fitnesstreats and added:
I want to try this!!
Loading posts...
