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Serving sizes for nuts and seeds (from Jillian Michaels’ book “Master your metabolism”)

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Notes

  1. shesalittlehealthy reblogged this from fitnesstreats
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  4. sweet-to-svelte reblogged this from fitnesstreats and added:
    Especially since I’m such a nut addict…
  5. fitalian reblogged this from fitnesstreats
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