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An article “Train through your period” from Oxygen Magazine. I agree that having your period is not a good excuse for skipping your workout, (unless of course you’re rolling on the floor with heavy cramps or feeling super weak & iron-deficient), but tip 4 about doing Zumba is probably the last thing I’d feel like doing!More about period & PMS in this interesting blog-article: Is your period trying to tell you something? 

An article “Train through your period” from Oxygen Magazine. I agree that having your period is not a good excuse for skipping your workout, (unless of course you’re rolling on the floor with heavy cramps or feeling super weak & iron-deficient), but tip 4 about doing Zumba is probably the last thing I’d feel like doing!
More about period & PMS in this interesting blog-article: Is your period trying to tell you something? 

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