Topics

Find me on...



But Tumblr is my favorite place ;)

Tu parles francais?
My French-speaking tumblr is fitnessfriandises.tumblr.com

Twitter feed

Right now, I pretty much eat whatever I want, but I'm starting to get my workout routine down but have no idea what I should be eating before and after I workout or just good things to eat in general. Do you have any suggestions?

wisforworthless


Hi Chelsea,

Here is an example of a meal plan from a fitness magazine to give you an idea on how you could plan your meals:
 
I’ll try to post more meal plans on my blog to give you more suggestions.

Examples of pre-workout meals (2 hours to 30 min before your workout) could be:
- two brown rice cakes with humus, one apple
- a chickpea salad with cherry tomatoes
- a green salad with chicken in a whole wheat tortilla 

Example of post-workout meals (within 30 min after your workout) could be:
- a banana and nonfat cottage cheese
- a protein shake with frozen berries
- an apple and a cup of Greek yogurt

Blog comments powered by Disqus

Notes

Loading posts...