Hi i’m 15 and i recently gained about ten pounds after my school volleyball season ended. I am now 5’4 and weighing in at 125. I need help with getting back into shape because my club volleyball season is right around the corner. I don’t want to face myself in my old volleyball spandex until i have my legs all toned up. If there are any tips you could give me for work outs (especially for your thighs and hips) or diets that could help me, that would be great.

Hi i'm 15 and i recently gained about ten pounds after my school volleyball season ended. I am now 5'4 and weighing in at 125. I need help with getting back into shape because my club volleyball season is right around the corner. I don't want to face myself in my old volleyball spandex until i have my legs all toned up. If there are any tips you could give me for work outs (especially for your thighs and hips) or diets that could help me, that would be great.

Answer - Permalink

crunchytortillaturtles1

Hi! Gaining weight off season is ok ; it’s actually the perfect time for you to recharge your batteries, so don’t worry. Follow a cutting program for a few weeks and you’ll be back in shape to rock your spandex!

A cutting program like this one might be a good fit for you: www.bodybuilding.com/fun/jen-rankin-cutting-program.html

If you don’t have access to a gym you can still do lots of cardio and plyometrics (jump squats, jump lunges).