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Hi! I was wondering if you have ever heard of this diet called the hcg diet. It's basically a drop a day keeps the food away type of program. I am contemplating of going back to working out especially since vacation is coming up and was wondering if you would recommend this. Love your blog! It's inspiring! :)
Hi Kathy,
The HCG diet is a highly restrictive diet. If you have some time on your hands, check out Dr. Oz show about this diet: www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1
I personally would not recommend this diet. In my opinion it’s a crash diet which is too drastic and too expensive. Crash diets are counterproductive and may harm you.
Get back to working out, clean up your diet and you will make it happen slowly but surely :)
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daybydayhealthyfamily said:
the HCG diet is actually being removed from the market because of the dangers involved. diets with such high amounts of restrictions are very hazardous to your metabolism and long term weight loss. they are quick fixes, and short lived.
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