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My French-speaking tumblr is fitnessfriandises.tumblr.com

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Tuna chips

Ingredients:
- 1 can of tuna (in water)
- 1 egg white
- 2 tbsp corn starch
- 2 tbsp corn flour
- spices of your choice

Blend all ingredients together in a blender until smooth. Spoon batter onto non-stick baking sheet and flatten into small circles, spacing evenly. Bake for 15 minutes at 250 degrees or until chips look crispy.

Nutrition facts if you eat all the chips: 414 kcal, 2 g of fat, 48 g of protein, 48 g of carbs, 0 g of sugar

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Notes

  1. monteretsain reblogged this from healthyiswhatiwanttobe
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    Patatas fritas de atún Ingredientes: 1 lata de atún (en agua) 1 clara de huevo 2 cucharadas de fécula de maíz 2...
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    I really want to try making these.
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