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Training for your body type: realizing what you got and how to work with it.
3 sample outlines on how to organize your training according to your body type. 

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Notes

  1. hersh-yo-face reblogged this from fitnesstreats
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  5. so-rae-me reblogged this from fitnesstreats and added:
    I think I’ve moved from an Endomorph to a Mesomorph.
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