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I was wondering if a grilled cheese sandwich is a healthy option for lunch? I usually eat a pb&j sandwich, but I wanted something healthier. I usually eat apples or oranges with my lunch and sometimes I will just eat soup. Is there any healthy lunch options you would suggest? -Thanks
Hi! A grilled cheese sandwich is not much healthier than a pb&j sandwich. It contains less sugar but it has more ‘bad fat’ (saturated fat).
A healthier option for lunch could be for example:
- a peanut butter sandwich (without jelly), using whole grain bread and unsweetened/unsalted natural peanut butter.
- 2 cups of carrots, celery sticks, salad or low sodium soup
- 1 apple
- water
If you’re still hungry, you can add one cup of fat-free unsweetened Greek yogurt.
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tryshemightforarayoflight said:
If you eat meat you should try a low sodium, low fat lunch meat sandwich! Lunch meat has less fat than peanut butter and sometimes more protein. Skip the cheese, and add lettuce and tomato. Also add italian spices and garlic for flavor!
Good Luck!
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