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Don't know if you've mentioned this yet or not, but there's this great website called GAIN Fitness that's basically a free, online personal trainer. It's got an app for your phone as well. You can tailor workouts to your skill level, areas to work, weight, age, desired intensity, and whether you'll be at the gym or home (and what equipment you might have). And it logs workouts for you. It's fantastic!
Thank you very much for the tip! I downloaded the app on my iPod touch and logged in easily via facebook. Impressive free app! gainfitness.com
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j-addict said:
Thanks so much! This is exactly the kind of workout I was looking for. I love how easy it is to change the difficulty and that they have stuff to do at home without equipment.
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