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‘How to’ video on back extensions. A good exercise to finish up your glute/leg routine. “Don’t stop at neutral; come up the extra bit at the hips by squeezing the glutes - it’s much harder this way.”
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healthytrack reblogged this from fitnesstreats and added:
I don’t know how you could not do them...way without ending up with ridiculous back pain….
deelangford said:
I just hate the word glutes.
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