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6 pack abs require an extremely low body fat percentage for us women. A girl can still be extremely lean and not have a six pack. How many ridges or separations are visible in your midsection is dependent on genetics and the lower part of your abs may never appear. According to me the way our butt look is a much better indicator to gauge a woman’s fitness. Some women can have visible abs but still have a kind of ‘flat butt’. The way our butt looks tells the true story about how we eat and train. Glutes are the biggest muscle in our body. They play an important role in good posture and a pain-free back. Stop the 6-pack obsession and give a bit more attention to your back side!

6 pack abs require an extremely low body fat percentage for us women. A girl can still be extremely lean and not have a six pack. How many ridges or separations are visible in your midsection is dependent on genetics and the lower part of your abs may never appear.

According to me the way our butt look is a much better indicator to gauge a woman’s fitness. Some women can have visible abs but still have a kind of ‘flat butt’. The way our butt looks tells the true story about how we eat and train.

Glutes are the biggest muscle in our body. They play an important role in good posture and a pain-free back. Stop the 6-pack obsession and give a bit more attention to your back side!

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    We actually hold more body fat than men, even when it comes to revealing a 6 pack. Which only makes sense, we do have...
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