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An article “Our 6 worst fitness habits”1- Bad form2- Over-training3- Under-training4- Daydreaming5- Staying with a few exercises you know6- Holding your breath I think bad form is the worst, but under-training is the most frustrating: seeing people at the gym who just “go through the motion” and do the bare minimum. What do you think?

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An article “Our 6 worst fitness habits”
1- Bad form
2- Over-training
3- Under-training
4- Daydreaming
5- Staying with a few exercises you know
6- Holding your breath
I think bad form is the worst, but under-training is the most frustrating: seeing people at the gym who just “go through the motion” and do the bare minimum. What do you think?

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a good list!, Well Bad!….?!
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