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How to calculate your maximum heart rate to know how hard you’re working during your cardio
PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
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I’m in category 4 every time i do cardio. Does this mean I wont burn fat?! But I wanna target fat burning!!! :o
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need to get a heart rate moniter
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