March 2012
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bleachblondebeachbum asked: I am a college student trying to lose weight. I live in Hawaii so fresh produce is SO expensive. Trying to stay in my budget and eat healthy is a challenge. I really don't have much weight to lose, but I want to start exercising more (I go on long walks and runs about 4 times a week and I do yoga twice a week) and eating better so that I can get healthy now and stay healthy throughout my...
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sometimescake asked: I'm a bit confused, I recently started eating healthy and I like to drink milk, but have been told that I should stay away from milk because it doesn't belong in a healthy diet. Is this true? I maybe use it on my oatmeal 2-3 days a week in the mornings. I always use skim milk. I looked at the packaging and it says: Nutritional Information (100 g): Energy: 143 kJ (34 Kcal), Carbohydrate:...
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casually-cruel asked: Hi thanks for this great blog. I have a busy schedule this semester and really feel too burnt out to work out in the afternoon/evening. I want to start working out in the morning. Everything I've read says it's not good to work out on an empty stomach. What do you recommend for a morning workout? And do I really have to eat a whole hour before starting a workout? Thanks!
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jessicaloribeth asked: Hello again! I've lost quite a bit of weight by working out and eating well over the last several months. Now I need to gain a little bit back because I've become underweight for my height but I'm worried about going too far and canceling out all the hard work I've done. Do you have any eating and exercise tips for gaining weight while still maintaining my body shape and tone?...
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findinlids asked: Hi first I wanna say that I love your blog ^_^ second I wanna know if you have any weight loss tips. Im 24 weigh 195lbs, my work schedule is really inconsistent (11p-7a, 6p-2a, 3p-11p) and on top of that I have school some days in the mornings and some afternoon classes. Its really hard for me to do things routinely like sleep, eat, study & workout. Id like to think I eat ok not too bad but...
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shadowsareeverywhere asked: Hi; do you know about best workout times? I see 99% of people working out in the morning, but I am NOT a morning person. Is it okay to work out in the evening? I read somewhere that working out at night is bad, because it means your body doesn't get a full meal for ~8 hours, and a post-workout snack isn't enough. Then, what about working out before dinner? Thanks.
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siberianwilderness asked: Hi, I'm 14 years old, female, & overweight for my height & age group. My pediatrician wants me to lose some weight to prevent possible future problems, & I was doing good for a while, a year ago. Now I don't have the motivation to exercise like I should. My metabolism has never been very high, & I wish it was. Do you know of any foods that could help me increase...
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atychiph0biaa asked: I don't know if somebody already asked this but i want to know what kind of sport i should do to get skinnier legs (Not this muskulary, like the most Athlets have). Is biking ok?
ibelieveinjc asked: Your blog is incredibly yummy looking:3 hahaha:D I like it:)
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“The only person you hurt when you make excuses is yourself. Nobody cares why you...”
– The only person you hurt when you make excuses is yourself. Nobody cares why you can’t. Quote by fitness model Lori Harder
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jillien-xoxo asked: Hey, thanks for getting back to me!!! :) But I think ive lost my self control ever since i lost my purpose of everything. Emotionally. Which is why i beat myself up about it all the time in my head. Its killing me. But I just need to get back on my mojo and find myself again.
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“Small progress counts for so much. If you take your goals and spread them out...”
– Small progress counts for so much! (Quote by fitness model Lori Harder)
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xiamariablanca asked: Hello! I'm 5'3" and 109 pounds. I'm currently working out to gain muscle mostly. I do 30 minutes HIIT then strength training on either abs, arms, and legs. I usually eat three hard boiled eggs after my work out for protein. Would you say that's enough? I'm not vegetarian/vegan but I only like to eat ethically raised meats which are too expensive for my budget so eggs...
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scrollpast-deactivated20120523 asked: I'm slender, but I'm soft. I used to have a very high metabolism, but at 22 it's already begun to slow down, and in 3 years I've gained 25 pounds. While I am not an exercise nut and probably never will be, I am a pretty healthy eater. What low-impact exercises can I do to help rev up my metabolism and firm up all over?
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myblckwings asked: can you recommend what i can do as a beginner, to loose weight. I am 5'1" and weigh about 165. I've slowly gained my weight for the past 8 years. I have a wedding that I have to attend in July, I really want to look nice and feel good. Also what do you think about the insanity workout?
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lauraak asked: I'm pretty good with my eating habits but when I'm around other people I just can't say no! Have you got any strategies that could help me?
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