February 2012
34 posts
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mydollheartlightupwithjoy asked: How many calories are in a kcal?
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littleangelmaryofwar asked: Hi, I have a really hard time controlling my snacking and urges. Do you have any advice that could help me stop eating when I'm not hungry? Thanks
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audrey-hearts-glamor asked: If i want to lose a couple pounds, should i be doing weightlifting at all? I'm really afraid to do stuff with weights even if they are light because i do not want to gain weight!! I currently do about an hour of cardio 4-5 days a week, but its not really working to lose weight anymore. What should i be doing?
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jessicaloribeth asked: Do you have any thoughts on the health benefits of skim milk vs. soy/almond/rice milk? I enjoy all types and I was wondering if any of these choices might be better than the others. I've also been reading on several nutrition blogs that choosing low or nonfat dairy products may actually be less healthy than full fat dairy options, do you have any thoughts or information on that topic?
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lambiemd-ish asked: What's the best thing to do after indulging (say in like a not-so-satisfying cinnamon bun)?
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wisforworthless asked: Right now, I pretty much eat whatever I want, but I'm starting to get my workout routine down but have no idea what I should be eating before and after I workout or just good things to eat in general. Do you have any suggestions?
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sentillection asked: Hello! I want some advice from you! I'm 17, I live in the Philippines and freshman in college. I have a problem with controlling what I eat. Every time I'm tired and worn out, I eat bread, rice with meat, and junk foods. My body's getting larger so I thought of changing my lifestyle. I've searched about diet and I often read that eating small portions of meal 6 times a day is...
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kriscsmith asked: Whats the difference with the elliptical settings when it says fat burn and cardio etc? Does it really make a difference?
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crunchytortillaturtles1 asked: Hi i'm 15 and i recently gained about ten pounds after my school volleyball season ended. I am now 5'4 and weighing in at 125. I need help with getting back into shape because my club volleyball season is right around the corner. I don't want to face myself in my old volleyball spandex until i have my legs all toned up. If there are any tips you could give me for work outs...
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cinnnamonbun asked: how long should I wait to eat something after working out?
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premeritalove asked: Hi! I was wondering if you have ever heard of this diet called the hcg diet. It's basically a drop a day keeps the food away type of program. I am contemplating of going back to working out especially since vacation is coming up and was wondering if you would recommend this. Love your blog! It's inspiring! :)
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magical-truthsaying-bastard asked: It's Girl Scout cookie season. How do I save myself from wanting to eat all of them at once?
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missteraudi asked: Here at school, boba milk tea is a huuuge part of socializing. I try to get the one with as less calories as possible, and sometimes even just green tea, but.. agh sometimes, jasmine milk tea is just too tempting. What are your thoughts on milk tea/its nutrition/how often one could eat it as a treat?
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“Very often, winners are the losers that decided to try one more time.”
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xheylove-deactivated20120206 asked: Hi. I'm 19 years old, I weigh about 170-180 and I'm about 5'2. I read that my calorie intake should be about 1425 a day. I don't like to exorcise, so that's not really an option. What I was wondering is what should I be eating to be healthy and lose about 50 pounds, by summer? I do plan on starting to record my calorie intake, I'm just not sure what I should be eating...
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