“Do as much as you can, as well as you can, for as long as you can.”
—Rich Gaspari
August 2011
28 posts
Embrace Discipline
“Discipline doesn’t cost you. It pays, over and over again. Discipline makes what you already have, more valuable. And with discipline you can create much more new value. Do what is in the best interest of everyone involved, even when it is not comfortable or easy at the moment. Long after the immediate inconvenience and discomfort are gone, you’ll be enjoying the rewards of choosing to discipline yourself.”
- Ralph Marston
“If you can’t resist trips to the fridge, keep your supply of tempting foods strategically low. Most cravings are strong enough to send you to the kitchen but not strong enough to send you to the store.”
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“When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment!”
—Jillian Michaels
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
—~Aristotle
