May 2011
28 posts
5 tags
May 29th
14 notes
5 tags
May 27th
16 notes
1 tag
May 27th
9 notes
3 tags
May 26th
156 notes
5 tags
May 24th
58 notes
5 tags
May 24th
7 notes
2 tags
May 22nd
11 notes
3 tags
WatchWatch
Medicine ball workout Some news moves I didn’t know. The medicine balls at my gym don’t bounce back!  - Medicine ball slam - 10-12 reps - Side kick with ball - 10-12 reps - Toss and lunge - 10-12 reps - Ab jackknife - 10-12 reps Repeat circuit 3 times.
May 22nd
23 notes
2 tags
“Your body is the luggage you must carry through life. The more excess the...”
May 22nd
8 notes
1 tag
“Eating is more fulfilling if you talk about what you should eat rather than what...”
– Brooklyn Decker in Self Magazine
May 21st
12 notes
2 tags
May 17th
426 notes
8 tags
May 17th
26 notes
5 tags
May 15th
246 notes
6 tags
WatchWatch
Shape move of the week: 3 way jump squats www.thatsfit.com/2011/05/12/shape-move-of-the-week-3-way-jump-squats
May 15th
15 notes
4 tags
May 14th
4 notes
May 13th
1 note
3 tags
May 13th
14 notes
2 tags
May 12th
550 notes
1 tag
“Fit people don’t “diet”… They just know what to eat, how...”
– Jenny DiDonato
May 11th
279 notes
5 tags
May 9th
14 notes
4 tags
May 8th
66 notes
3 tags
May 8th
9 notes
3 tags
May 6th
32 notes
5 tags
May 6th
105 notes
2 tags
“Focus on the now. Instead of fantasizing about how your life will be better once...”
May 5th
5 notes
1 tag
May 5th
6 notes
3 tags
May 2nd
22 notes
4 tags
May 2nd
384 notes