April 2011
20 posts
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“You can’t make a plan to lose 10 pounds and then let loose at the buffet...”
– Tosca Reno in her book The Eat Clean Diet Stripped.
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WatchGuilt-Free Protein Lemon Bars
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Book review "You are your own gym" →
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“It’s normal for our progress to have occasional dips and valleys for...”
– Mark Lauren in his book “You are your own gym”
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“All those infomercials, with models smiling their pearly whites while rocking...”
– Mark Lauren in his book “You are your own gym”.
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“Every time you push through discomfort and put your goals before your comfort,...”
– Mark Lauren in his book “Your are your own gym”
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The ambiguity of the word "skinny"
When I was a student I was sent two semesters abroad as an exchange student at the University of Texas in Austin to improve my English. One day I was looking for a pair of jeans at Gap. While helping me finding the right size, the shop-assistant told me “you have skinny legs”. At first I thought she meant my legs looked like bird legs or wooden sticks. Then I thought that...
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“It blows me away every time I walk into a nice home and meet its proud,...”
– Mark Lauren in his book You are your own gym.
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“Working out our emotional problems is best done not with an assortment of food...”
– “The initial push to get out the door and out of your negative head space is an uphill battle, but once you start pushing the dumbbells over your shoulders in the early repetitions of your first set or begin placing one foot in front of the other in the first few meters of a five-kilometer...
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