March 2011
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“You can never compare yourself to chicks in Fitness magazines because...”
– Jenny Didonato
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“You can tell the people who aren’t eating clean. You’ll see them day...”
– Jamie Eason in Oxygen Magazine
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“Your body is smart, but it’s stupid too. It only knows how to want what...”
– Joyce Meyer
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“After exercising, everything clears up. It elevates your mood, you see your...”
– It helps you maintain mental clarity, focus and emotional well-being.
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“Ignore deceptive labeling. “All natural, healthy, no sugar added”...”
– Jackie Warner
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“You, and only you, are 90% responsible for the way you look now.”
– Nobody puts food in your mouth for you but you. Nobody can train and move your body but you. You’re the only one deciding what to eat and what physical activity you do. You can’t blame any one else for putting food in your mouth or restraining you to move. This is your body, you decide...
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“I never regret a workout, but I almost always regret skipping one.”
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“Office food is a very strange phenomenon. Three-day old donuts that would...”
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“Going into a great gym and having a squeeze bottle and a nice outfit are not...”
– LL Cool J’s Platinum Workout
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“Following a diet should not mean feeling hungry and deprived. It should mean...”
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“Zip it. Stop the negative self-talk. Self-depreciation serves absolutely no...”
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WatchOld video of Jane Fonda over stretching
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The Eat-Clean Diet Stripped →
I wonder if there are new useful things to know in this book or if it’s just the same old stuff?
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“How is it that a man can look in the mirror, clearly sporting a belly and a...”
– Jamie Eason’s column in February issue of Oxygen Magazine
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“Your body represents your lifestyle.”
– Felly Fel: Your body represents your lifestyle. 