November 2011
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gunner123 asked: Hi im christine, I need help losing weight. I know thats not much but i have tried so many different things and have very little support from the people around me to keep me motivated. Please help with any tips, work outs, meal plans.. anything please
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See yourself as an athlete
This is an excerpt of Jackie Warner’s book “This is why you’re fat” that I’m currently reading. I think this part is interesting because this is a bit how I used to feel a few years ago. I always sucked at every sport at school and just saw myself as somebody who sucked at exercising. But actually, nobody suck at fitness and exercise. “Tricks of the trade: See...
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vespertinevana asked: hi, my name is V'Ana and I'm a college student. For two months straight I have taken kickboxing classes (Tuesday, Thursday, and every other Sunday) and I also take Zumba (Monday, Wednesday, Friday, every other Sunday) my body is very toned . I rarely eat junk food now. I enjoy eating healthy, but the one problem on my body that hasn't toned really and I've been aiming for...
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givemepearls asked: Hey Im Rachael and i was just wondering What excercises can i do to make my waist and hips smaller but i dnt want to lose my butt lol and also tips on some healthy foods that i can eat to lose weight
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“Confidence is 50% of what you are about, and 50% what people think you’re...”
– Jennifer Nicole Lee in her book “The Fitness Model Diet”
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roadtoahealthierme-deactivated2 asked: Hey, my name is whitney. Im starting a new plan to diet and exercise becasue I would really like to loose 15 pounds. Im just getting started and im completley cleaning out the panty and buying all new healthy foods. So my first trip to the grocery today im wondering what do you think would be easy and essental to add to my list without breaking the bank? (I pack my lunch a lot on the go) :)
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jessicaloribeth asked: I'm a 20 year old female and I'd like to build muscle and reduce fat, especially around my stomach and hips. 2 months ago I began a fitness program that includes 3 days of strength training, 2-3 days of cardio, and an ab circuit twice a week. Even though I've been following this program and eating an extremely well-balanced diet, I've lost very little fat in my mid-section....
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niallandfriends asked: what is a healthy lunch I could take to school? We don't have microwaves so, I can't have a frozen meal. love your blog :)
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tellm3somethinggood asked: I want to lose weight and have 3 weeks to do it, I'm really determined but i don't know how to do it or what to do.
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ayeray asked: Heyy! Your blog is such AMAZING! It will be my bible for the rest of the school year because I am embarking a journey to weight loss. Since u just became a trainer can u help me out by telling me somee excercises that will help me reduce my waist and help me loose fat. Thank u!
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simplysamara asked: Hey! Was just wondering what type of protein powder you use and does it taste any good? Your protein recipes look delicious!
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“Have a vision. When you have a clear vision of your goal, it’s easier to...”
– LL Cool J’s Platinum diet and lifestyle
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“What, how much, and when to eat can be very confusing because it takes time to...”
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“Failing to plan is planning to fail.”
– “You wouldn’t start your day, go on a vacation or show up to a job interview without a plan, right? So think of meal preparation and packing your food as your plan for a healthy body. Prioritizing and planning ahead will actually make life easier. Having everything packed and ready to go...
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