| ☑ All recipes | ☑ Peanut butter |
| ☑ Chocolate | ☑ Protein bars |
| ☑ Cookies | ☑ Puddings |
| ☑ Ice cream | ☑ Fruits |
| ☑ Breakfast | ☑ Protein |
| ☑ Meals | ☑ Carbs |
| ☑ Groceries | ☑ Veggies |
| ☑ Meal plans | ☑ Healthy fats |
| ☑ Snacks | ☑ Calories |
| ☑ Clean-eating | ☑ Portion control |
| ☑ Cravings | ☑ Sugar addiction |
| ☑ Detox | ☑ Weight gain |
| ☑ Milk | ☑ Weight loss |
| ☑ Nutrition | ☑ Vegan |
| ☑ Abs | ☑ Workouts |
| ☑ Butt | ☑ Weight-training |
| ☑ Thighs | ☑ Cardio |
| ☑ Girls'stuff | ☑ No equipment |
| ☑ Common sense | ☑ Motivation |
| ☑ Confidence | ☑ No excuses |
| ☑ Discipline |
| ☑ Beginners | ☑ Last 10 pounds |
| ☑ Teens | ☑ Get toned |
| ☑ High school | ☑ All Q&A |
| ☑ College | ☑ About me |
| ☑ Vegetarians | ☑ Archive |
Tu parles francais?Loading Tweet...
Who are you? My name is Elise, I’m 31, I live in Amsterdam, in the Netherlands. I speak Dutch (been living in Amsterdam for quite a while), but I’m French (I also have a French-speaking tumblr: fitnessfriandises.tumblr.com).
What kind of training do you do? I enjoy weight-training at the gym, spinning classes, Insanity with Shaun T, and a yoga video from time to time.
What are your stats? I’m 1m71 and my weight varies between 60 and 64kg. Currently around 22% body fat, would like to be around 20% for the summer.
What’s your fitness philosophy? Make it fun, enjoy movement for its own sake. Being able to exercise is a gift that’s not appreciated until it’s gone. Create pleasure around mealtimes and spend more time savoring food.
What do you eat? I’m a flexitarian/omnivore, I don’t eliminate any food groups, I just eat some of them less frequently than others. My favorite healthy foods includes home-made French leek soup and organic Dutch quark. My favorite not-so-healthy foods are Kinderbuenos and French pastries.
What music do you listen to when you workout? I have a couple of workout playlists on Spotify: http://open.spotify.com/user/1112698316
Where can I find all your recipes? On my Wordpress blog: www.fitnesstreats.com
They talked about me!
A small article about the blog in Germany’s Shape magazine from October 2012!
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