|☑ All recipes||☑ Peanut butter|
|☑ Chocolate||☑ Protein bars|
|☑ Cookies||☑ Puddings|
|☑ Ice cream||☑ Fruits|
|☑ Breakfast||☑ Protein|
|☑ Meals||☑ Carbs|
|☑ Groceries||☑ Veggies|
|☑ Meal plans||☑ Healthy fats|
|☑ Snacks||☑ Calories|
|☑ Clean-eating||☑ Portion control|
|☑ Cravings||☑ Sugar addiction|
|☑ Detox||☑ Weight gain|
|☑ Milk||☑ Weight loss|
|☑ Nutrition||☑ Vegan|
|☑ Abs||☑ Workouts|
|☑ Butt||☑ Weight-training|
|☑ Thighs||☑ Cardio|
|☑ Girls'stuff||☑ No equipment|
|☑ Common sense||☑ Motivation|
|☑ Confidence||☑ No excuses|
|☑ Discipline||☑ Consistency|
|☑ Beginners||☑ Last 10 pounds|
|☑ Teens||☑ Get toned|
|☑ High school||☑ All Q&A|
|☑ College||☑ About me|
|☑ Vegetarians||☑ Archive|
Download the free audio podcast of this episode on iTunes.
— Summary —
I just unfollowed you because you told an under-developed fifteen year old child to stop making excuses and make wiser eating decisions. You, and those like you, are what is wrong with health and fitness stigmas in America.
So I know green tea is really good for you, but I tried this one an it tasted very bad! Do you have any good brands you'd recommend?
Hey there :) I'm just about to turn 17 and I weigh about 85kgs, I'm short so my weight is significantly too high to be healthy. I was just wondering what types of food are easy, healthy, (cheap would also be nice) and filling that I can take to school. Also some easy at home workouts to get back into exercising. I used to do gymnastics and basketball until about 3 years ago and since then I haven't really worked out but I need to. Please help! Thank you so much.
I love your account! So I have a question, I'm 15 and I'm having some trouble with my love handles, I get muffintops in jeans and when I wear bikinis I feel like they look weird on me because of them, so I was wondering if there is any way to get rid of them? I mean I heard that working out the muscle will only make them bigger so cardio is the way to go, but I do cross country and track and it's not helping and I try eating well but I'm 15 and sometimes I eat junk. Any tips? Sorry it's so long!
Your blog is amazing! But I have a hard time with self motivation especially when it comes to working out, and I really want to workout but just can't get myself motivated, do you have any tips?